23 Thursday
07:00 AM
Hot Yoga
with Panna Kapruwan
1 hour
Yoga helps to develop strength, flexibility and inner balance through series of yoga postures coupled with the breathing techniques. The practice enhances the energy levels and helps to release the stresses and tensions of the body and mind. Yoga practice is an ancient art and science which focuses to build up the inner harmony and peace. The practice usually starts with the centring of mind and breathing techniques followed by warm up physical movements to loosen up the major joints and muscles and then various other postures like surya namaskar, balancing, back bends, forward bends, twists and inversions are practiced and ends with the meditation. Suitable for all levels of practitioners
07:01 AM
Non heated yoga
with Panna Kapruwan
1 hour
Yoga helps to develop strength, flexibility and inner balance through series of yoga postures coupled with the breathing techniques. The practice enhances the energy levels and helps to release the stresses and tensions of the body and mind. Yoga practice is an ancient art and science which focuses to build up the inner harmony and peace. The practice usually starts with the centring of mind and breathing techniques followed by warm up physical movements to loosen up the major joints and muscles and then various other postures like surya namaskar, balancing, back bends, forward bends, twists and inversions are practiced and ends with the meditation. Suitable for all levels of practitioners
09:30 AM
Hot Yoga
with Rupa Patel
1 hour
Yoga helps to develop strength, flexibility and inner balance through series of yoga postures coupled with the breathing techniques. The practice enhances the energy levels and helps to release the stresses and tensions of the body and mind. Yoga practice is an ancient art and science which focuses to build up the inner harmony and peace. The practice usually starts with the centring of mind and breathing techniques followed by warm up physical movements to loosen up the major joints and muscles and then various other postures like surya namaskar, balancing, back bends, forward bends, twists and inversions are practiced and ends with the meditation. Suitable for all levels of practitioners
09:31 AM
Non heated yoga
with Rupa Patel
1 hour
Yoga helps to develop strength, flexibility and inner balance through series of yoga postures coupled with the breathing techniques. The practice enhances the energy levels and helps to release the stresses and tensions of the body and mind. Yoga practice is an ancient art and science which focuses to build up the inner harmony and peace. The practice usually starts with the centring of mind and breathing techniques followed by warm up physical movements to loosen up the major joints and muscles and then various other postures like surya namaskar, balancing, back bends, forward bends, twists and inversions are practiced and ends with the meditation. Suitable for all levels of practitioners
06:00 PM
Hot Yoga Fusion
with Panna Kapruwan
1 hour
Yoga Fusion class is a beautiful blend of yoga moves coupled with Pilates dynamic movements to get the optimum benefits of both the practices. i.e yoga and pilates. The class would involve yoga stretches , relaxing postures, core and cardio workout
06:01 PM
Yoga Fusion
with Panna Kapruwan
1 hour
Yoga Fusion class is a beautiful blend of yoga moves coupled with Pilates dynamic movements to get the optimum benefits of both the practices. i.e yoga and pilates. The class would involve yoga stretches , relaxing postures, core and cardio workout
07:30 PM
Hot Yoga
with Panna Kapruwan
1 hour
Yoga helps to develop strength, flexibility and inner balance through series of yoga postures coupled with the breathing techniques. The practice enhances the energy levels and helps to release the stresses and tensions of the body and mind. Yoga practice is an ancient art and science which focuses to build up the inner harmony and peace. The practice usually starts with the centring of mind and breathing techniques followed by warm up physical movements to loosen up the major joints and muscles and then various other postures like surya namaskar, balancing, back bends, forward bends, twists and inversions are practiced and ends with the meditation. Suitable for all levels of practitioners
07:31 PM
Non heated Yoga
with Panna Kapruwan
45 minutes
Yoga helps to develop strength, flexibility and inner balance through series of yoga postures coupled with the breathing techniques. The practice enhances the energy levels and helps to release the stresses and tensions of the body and mind. Yoga practice is an ancient art and science which focuses to build up the inner harmony and peace. The practice usually starts with the centring of mind and breathing techniques followed by warm up physical movements to loosen up the major joints and muscles and then various other postures like surya namaskar, balancing, back bends, forward bends, twists and inversions are practiced and ends with the meditation. Suitable for all levels of practitioners
24 Friday
07:00 AM
Hot Yoga
with Sukhminder Gill
1 hour
Yoga helps to develop strength, flexibility and inner balance through series of yoga postures coupled with the breathing techniques. The practice enhances the energy levels and helps to release the stresses and tensions of the body and mind. Yoga practice is an ancient art and science which focuses to build up the inner harmony and peace. The practice usually starts with the centring of mind and breathing techniques followed by warm up physical movements to loosen up the major joints and muscles and then various other postures like surya namaskar, balancing, back bends, forward bends, twists and inversions are practiced and ends with the meditation. Suitable for all levels of practitioners
07:01 AM
Non Heated Yoga
with Sukhminder Gill
1 hour
Yoga helps to develop strength, flexibility and inner balance through series of yoga postures coupled with the breathing techniques. The practice enhances the energy levels and helps to release the stresses and tensions of the body and mind. Yoga practice is an ancient art and science which focuses to build up the inner harmony and peace. The practice usually starts with the centring of mind and breathing techniques followed by warm up physical movements to loosen up the major joints and muscles and then various other postures like surya namaskar, balancing, back bends, forward bends, twists and inversions are practiced and ends with the meditation. Suitable for all levels of practitioners
09:30 AM
Hot Yoga
with Sukhminder Gill
1 hour
Yoga helps to develop strength, flexibility and inner balance through series of yoga postures coupled with the breathing techniques. The practice enhances the energy levels and helps to release the stresses and tensions of the body and mind. Yoga practice is an ancient art and science which focuses to build up the inner harmony and peace. The practice usually starts with the centring of mind and breathing techniques followed by warm up physical movements to loosen up the major joints and muscles and then various other postures like surya namaskar, balancing, back bends, forward bends, twists and inversions are practiced and ends with the meditation. Suitable for all levels of practitioners
09:31 AM
Non heated yoga
with Sukhminder Gill
1 hour
Yoga helps to develop strength, flexibility and inner balance through series of yoga postures coupled with the breathing techniques. The practice enhances the energy levels and helps to release the stresses and tensions of the body and mind. Yoga practice is an ancient art and science which focuses to build up the inner harmony and peace. The practice usually starts with the centring of mind and breathing techniques followed by warm up physical movements to loosen up the major joints and muscles and then various other postures like surya namaskar, balancing, back bends, forward bends, twists and inversions are practiced and ends with the meditation. Suitable for all levels of practitioners
06:00 PM
Hot Yoga
with Deepa Shashikant
1 hour
Yoga helps to develop strength, flexibility and inner balance through series of yoga postures coupled with the breathing techniques. The practice enhances the energy levels and helps to release the stresses and tensions of the body and mind. Yoga practice is an ancient art and science which focuses to build up the inner harmony and peace. The practice usually starts with the centring of mind and breathing techniques followed by warm up physical movements to loosen up the major joints and muscles and then various other postures like surya namaskar, balancing, back bends, forward bends, twists and inversions are practiced and ends with the meditation. Suitable for all levels of practitioners
06:01 PM
Non heated yoga
with Deepa Shashikant
1 hour
Yoga helps to develop strength, flexibility and inner balance through series of yoga postures coupled with the breathing techniques. The practice enhances the energy levels and helps to release the stresses and tensions of the body and mind. Yoga practice is an ancient art and science which focuses to build up the inner harmony and peace. The practice usually starts with the centring of mind and breathing techniques followed by warm up physical movements to loosen up the major joints and muscles and then various other postures like surya namaskar, balancing, back bends, forward bends, twists and inversions are practiced and ends with the meditation. Suitable for all levels of practitioners
07:30 PM
Hot Power Yoga
with Xavier Ville
1 hour
Power Yoga class is ideally suitable for those who wish to feel more challenge from the yoga postures aim to build up more strength of the physical body and mental endurance. The class would begin with the centring of the mind, few breathing techniques followed sequence of yoga postures which would require good level of mental focus, physical strength and balance. If you have been practicing yoga for quite some time and now wish to take your yoga practice to the next level come and enjoy this class. This class may not be suitable if you are just a beginner
25 Saturday
07:00 AM
Hot Yoga
with Rupa Patel
1 hour
Yoga helps to develop strength, flexibility and inner balance through series of yoga postures coupled with the breathing techniques. The practice enhances the energy levels and helps to release the stresses and tensions of the body and mind. Yoga practice is an ancient art and science which focuses to build up the inner harmony and peace. The practice usually starts with the centering of mind and breathing techniques followed by warm up physical movements to loosen up the major joints and muscles and then various other postures like surya namaskar, balancing, back bends, forward bends, twists and inversions are practiced and ends with the meditation. Suitable for all levels of practitioners
07:01 AM
Non Heated Yoga
with Rupa Patel
1 hour and 1 minute
It's the same Yoga practice as for the Hot Yoga. However, the temperature will be just the regular room temperature
08:30 AM
Hot Yoga
with Shiyen Shu
1 hour
Yoga helps to develop strength, flexibility and inner balance through series of yoga postures coupled with the breathing techniques. The practice enhances the energy levels and helps to release the stresses and tensions of the body and mind. Yoga practice is an ancient art and science which focuses to build up the inner harmony and peace. The practice usually starts with the centring of mind and breathing techniques followed by warm up physical movements to loosen up the major joints and muscles and then various other postures like surya namaskar, balancing, back bends, forward bends, twists and inversions are practiced and ends with the meditation. Suitable for all levels of practitioners
08:31 AM
Non heated yoga
with Shiyen Shu
1 hour
Yoga helps to develop strength, flexibility and inner balance through series of yoga postures coupled with the breathing techniques. The practice enhances the energy levels and helps to release the stresses and tensions of the body and mind. Yoga practice is an ancient art and science which focuses to build up the inner harmony and peace. The practice usually starts with the centring of mind and breathing techniques followed by warm up physical movements to loosen up the major joints and muscles and then various other postures like surya namaskar, balancing, back bends, forward bends, twists and inversions are practiced and ends with the meditation. Suitable for all levels of practitioners
10:30 AM
Yoga Teacher Training
with Sarbjeet Kalia
6 hours
05:00 PM
Kids Yoga (non heated)
with Rupa Patel
1 hour
This class is meant for the kids between the age of 5 years to 12 years. Class would consists of gentle movements of yoga, breathing techniques and little bit of meditation as well. yoga practice is considered to be very beneficial for the physical , mental and emotional health for the kids.
26 Sunday
07:00 AM
Hot Yoga
with Panna Kapruwan
1 hour
Yoga helps to develop strength, flexibility and inner balance through series of yoga postures coupled with the breathing techniques. The practice enhances the energy levels and helps to release the stresses and tensions of the body and mind. Yoga practice is an ancient art and science which focuses to build up the inner harmony and peace. The practice usually starts with the centering of mind and breathing techniques followed by warm up physical movements to loosen up the major joints and muscles and then various other postures like surya namaskar, balancing, back bends, forward bends, twists and inversions are practiced and ends with the meditation. Suitable for all levels of practitioners
07:01 AM
Non Heated Yoga
with Panna Kapruwan
1 hour and 1 minute
It's the same Yoga practice as for the Hot Yoga. However, the temperature will be just the regular room temperature
08:30 AM
Ardha Yin Ardha Yang Hot Yoga
with Rupa Patel
1 hour
This class is structured to work on both energies i.e yin and yang equally. Half of the class would be of dynamic yoga asanas which would enhance the yang i.e vital energy of the body and second half would be consisting of those postures which would help to build the yin/calming energy and these postures would be static postures held for longer period of time.
08:31 AM
Non heated Ardha Yin Ardha Yang
with Rupa Patel
1 hour
This class is structured to work on both energies i.e yin and yang equally. Half of the class would be of dynamic yoga asanas which would enhance the yang i.e vital energy of the body and second half would be consisting of those postures which would help to build the yin/calming energy and these postures would be static postures held for longer period of time.
10:30 AM
Yoga Teacher Training Sunday batch
with Sarbjeet Kalia
6 hours
05:00 PM
Prana Jagrit ( energy awakening) plus guided Meditation class
with Rupa Patel
1 hour
This special class would be focused to awaken the Prana (cosmic energy ) and involve the practices of breathing techniques to purify, balance, strengthen the internal systems and harmonize the bodily functions. The practice of breathing techniques encourages our body to make best use of the Prana to keep our internal body healthy and strong and make you feel the vibrant energy all the time. The practice would include some gentle warm exercises , pranayama, bandha and meditation
06:30 PM
Restorative Yoga Class (non heated)
with Rupa Patel
1 hour
As the name suggests Restorative yoga is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks and bolsters that allows to open up the body through passive stretching. This involves doing just a few postures over the course of an hour.Restorative yoga is a completely different experience than most other styles of yoga. Restorative yoga is suitable for practitioners of all levels. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly.When the body enters a state of relaxation the mind can also consciously relax as tension is released from both body and mind. The only work that's required on your part during a restorative yoga practice is to pay attention to your breath and become aware of any sensations or thoughts that may arise.
27 Monday
07:00 AM
Hot Yoga
with Panna Kapruwan
1 hour
Yoga helps to develop strength, flexibility and inner balance through series of yoga postures coupled with the breathing techniques. The practice enhances the energy levels and helps to release the stresses and tensions of the body and mind. Yoga practice is an ancient art and science which focuses to build up the inner harmony and peace. The practice usually starts with the centring of mind and breathing techniques followed by warm up physical movements to loosen up the major joints and muscles and then various other postures like surya namaskar, balancing, back bends, forward bends, twists and inversions are practiced and ends with the meditation. Suitable for all levels of practitioners
07:01 AM
Non Heated Yoga
with Panna Kapruwan
1 hour
Yoga helps to develop strength, flexibility and inner balance through series of yoga postures coupled with the breathing techniques. The practice enhances the energy levels and helps to release the stresses and tensions of the body and mind. Yoga practice is an ancient art and science which focuses to build up the inner harmony and peace. The practice usually starts with the centring of mind and breathing techniques followed by warm up physical movements to loosen up the major joints and muscles and then various other postures like surya namaskar, balancing, back bends, forward bends, twists and inversions are practiced and ends with the meditation. Suitable for all levels of practitioners
09:30 AM
Hot Yoga
with Deepa Shashikant
1 hour
Yoga helps to develop strength, flexibility and inner balance through series of yoga postures coupled with the breathing techniques. The practice enhances the energy levels and helps to release the stresses and tensions of the body and mind. Yoga practice is an ancient art and science which focuses to build up the inner harmony and peace. The practice usually starts with the centring of mind and breathing techniques followed by warm up physical movements to loosen up the major joints and muscles and then various other postures like surya namaskar, balancing, back bends, forward bends, twists and inversions are practiced and ends with the meditation. Suitable for all levels of practitioners
09:31 AM
Non heated yoga
with Deepa Shashikant
1 hour
Yoga helps to develop strength, flexibility and inner balance through series of yoga postures coupled with the breathing techniques. The practice enhances the energy levels and helps to release the stresses and tensions of the body and mind. Yoga practice is an ancient art and science which focuses to build up the inner harmony and peace. The practice usually starts with the centring of mind and breathing techniques followed by warm up physical movements to loosen up the major joints and muscles and then various other postures like surya namaskar, balancing, back bends, forward bends, twists and inversions are practiced and ends with the meditation. Suitable for all levels of practitioners
06:00 PM
Hot Yoga
with Rupa Patel
1 hour
Yoga helps to develop strength, flexibility and inner balance through series of yoga postures coupled with the breathing techniques. The practice enhances the energy levels and helps to release the stresses and tensions of the body and mind. Yoga practice is an ancient art and science which focuses to build up the inner harmony and peace. The practice usually starts with the centring of mind and breathing techniques followed by warm up physical movements to loosen up the major joints and muscles and then various other postures like surya namaskar, balancing, back bends, forward bends, twists and inversions are practiced and ends with the meditation. Suitable for all levels of practitioners
06:01 PM
Non heated yoga
with Rupa Patel
1 hour
Yoga helps to develop strength, flexibility and inner balance through series of yoga postures coupled with the breathing techniques. The practice enhances the energy levels and helps to release the stresses and tensions of the body and mind. Yoga practice is an ancient art and science which focuses to build up the inner harmony and peace. The practice usually starts with the centring of mind and breathing techniques followed by warm up physical movements to loosen up the major joints and muscles and then various other postures like surya namaskar, balancing, back bends, forward bends, twists and inversions are practiced and ends with the meditation. Suitable for all levels of practitioners
07:30 PM
Hot Yoga Fusion
with Panna Kapruwan
1 hour
Yoga Fusion class is a beautiful blend of yoga moves coupled with Pilates dynamic movements to get the optimum benefits of both the practices. i.e yoga and pilates. The class would involve yoga stretches , relaxing postures, core and cardio workout
07:31 PM
Yoga Fusion (non heated)
with Panna Kapruwan
1 hour
Yoga Fusion class is a beautiful blend of yoga moves coupled with Pilates dynamic movements to get the optimum benefits of both the practices. i.e yoga and pilates. The class would involve yoga stretches , relaxing postures, core and cardio workout
28 Tuesday
07:00 AM
Ardha Yin Ardha Yang Hot Yoga
with Rupa Patel
1 hour
This class is structured to work on both energies i.e yin and yang equally. Half of the class would be of dynamic yoga asanas which would enhance the yang i.e vital energy of the body and second half would be consisting of those postures which would help to build the yin/calming energy and these postures would be static postures held for longer period of time.
07:01 AM
Ardha Yin Ardha Yang non heated yoga
with Rupa Patel
1 hour
This class is structured to work on both energies i.e yin and yang equally. Half of the class would be of dynamic yoga asanas which would enhance the yang i.e vital energy of the body and second half would be consisting of those postures which would help to build the yin/calming energy and these postures would be static postures held for longer period of time.
09:30 AM
Hot Yoga
with Rupa Patel
1 hour
Yoga helps to develop strength, flexibility and inner balance through series of yoga postures coupled with the breathing techniques. The practice enhances the energy levels and helps to release the stresses and tensions of the body and mind. Yoga practice is an ancient art and science which focuses to build up the inner harmony and peace. The practice usually starts with the centring of mind and breathing techniques followed by warm up physical movements to loosen up the major joints and muscles and then various other postures like surya namaskar, balancing, back bends, forward bends, twists and inversions are practiced and ends with the meditation. Suitable for all levels of practitioners
09:31 AM
Non heated yoga
with Rupa Patel
1 hour
Yoga helps to develop strength, flexibility and inner balance through series of yoga postures coupled with the breathing techniques. The practice enhances the energy levels and helps to release the stresses and tensions of the body and mind. Yoga practice is an ancient art and science which focuses to build up the inner harmony and peace. The practice usually starts with the centring of mind and breathing techniques followed by warm up physical movements to loosen up the major joints and muscles and then various other postures like surya namaskar, balancing, back bends, forward bends, twists and inversions are practiced and ends with the meditation. Suitable for all levels of practitioners
06:00 PM
Hot Yoga
with Sally DaRosa
1 hour
Yoga helps to develop strength, flexibility and inner balance through series of yoga postures coupled with the breathing techniques. The practice enhances the energy levels and helps to release the stresses and tensions of the body and mind. Yoga practice is an ancient art and science which focuses to build up the inner harmony and peace. The practice usually starts with the centring of mind and breathing techniques followed by warm up physical movements to loosen up the major joints and muscles and then various other postures like surya namaskar, balancing, back bends, forward bends, twists and inversions are practiced and ends with the meditation. Suitable for all levels of practitioners
06:01 PM
Non heated yoga
with Sally DaRosa
1 hour
Yoga helps to develop strength, flexibility and inner balance through series of yoga postures coupled with the breathing techniques. The practice enhances the energy levels and helps to release the stresses and tensions of the body and mind. Yoga practice is an ancient art and science which focuses to build up the inner harmony and peace. The practice usually starts with the centring of mind and breathing techniques followed by warm up physical movements to loosen up the major joints and muscles and then various other postures like surya namaskar, balancing, back bends, forward bends, twists and inversions are practiced and ends with the meditation. Suitable for all levels of practitioners
07:30 PM
Hot Yoga
with Panna Kapruwan
1 hour
Yoga helps to develop strength, flexibility and inner balance through series of yoga postures coupled with the breathing techniques. The practice enhances the energy levels and helps to release the stresses and tensions of the body and mind. Yoga practice is an ancient art and science which focuses to build up the inner harmony and peace. The practice usually starts with the centring of mind and breathing techniques followed by warm up physical movements to loosen up the major joints and muscles and then various other postures like surya namaskar, balancing, back bends, forward bends, twists and inversions are practiced and ends with the meditation. Suitable for all levels of practitioners
07:31 PM
Non heated yoga
with Panna Kapruwan
1 hour
Yoga helps to develop strength, flexibility and inner balance through series of yoga postures coupled with the breathing techniques. The practice enhances the energy levels and helps to release the stresses and tensions of the body and mind. Yoga practice is an ancient art and science which focuses to build up the inner harmony and peace. The practice usually starts with the centring of mind and breathing techniques followed by warm up physical movements to loosen up the major joints and muscles and then various other postures like surya namaskar, balancing, back bends, forward bends, twists and inversions are practiced and ends with the meditation. Suitable for all levels of practitioners
29 Wednesday
07:00 AM
Hot Yoga Fusion
with Trupti Shah
1 hour
Yoga Fusion class is a beautiful blend of yoga moves coupled with Pilates dynamic movements to get the optimum benefits of both the practices. i.e yoga and pilates. The class would involve yoga stretches , relaxing postures, core and cardio workout
07:01 AM
Yoga Fusion (non heated)
with Trupti Shah
1 hour
Yoga Fusion class is a beautiful blend of yoga moves coupled with Pilates dynamic movements to get the optimum benefits of both the practices. i.e yoga and pilates. The class would involve yoga stretches , relaxing postures, core and cardio workout
09:30 AM
Hot Yoga
with Rupa Patel
1 hour
Yoga helps to develop strength, flexibility and inner balance through series of yoga postures coupled with the breathing techniques. The practice enhances the energy levels and helps to release the stresses and tensions of the body and mind. Yoga practice is an ancient art and science which focuses to build up the inner harmony and peace. The practice usually starts with the centring of mind and breathing techniques followed by warm up physical movements to loosen up the major joints and muscles and then various other postures like surya namaskar, balancing, back bends, forward bends, twists and inversions are practiced and ends with the meditation. Suitable for all levels of practitioners
09:31 AM
Non heated yoga
with Rupa Patel
1 hour
Yoga helps to develop strength, flexibility and inner balance through series of yoga postures coupled with the breathing techniques. The practice enhances the energy levels and helps to release the stresses and tensions of the body and mind. Yoga practice is an ancient art and science which focuses to build up the inner harmony and peace. The practice usually starts with the centring of mind and breathing techniques followed by warm up physical movements to loosen up the major joints and muscles and then various other postures like surya namaskar, balancing, back bends, forward bends, twists and inversions are practiced and ends with the meditation. Suitable for all levels of practitioners
06:00 PM
Hot Yoga
with Panna Kapruwan
1 hour
Yoga helps to develop strength, flexibility and inner balance through series of yoga postures coupled with the breathing techniques. The practice enhances the energy levels and helps to release the stresses and tensions of the body and mind. Yoga practice is an ancient art and science which focuses to build up the inner harmony and peace. The practice usually starts with the centring of mind and breathing techniques followed by warm up physical movements to loosen up the major joints and muscles and then various other postures like surya namaskar, balancing, back bends, forward bends, twists and inversions are practiced and ends with the meditation. Suitable for all levels of practitioners
06:01 PM
Non heated yoga
with Panna Kapruwan
1 hour
Yoga helps to develop strength, flexibility and inner balance through series of yoga postures coupled with the breathing techniques. The practice enhances the energy levels and helps to release the stresses and tensions of the body and mind. Yoga practice is an ancient art and science which focuses to build up the inner harmony and peace. The practice usually starts with the centring of mind and breathing techniques followed by warm up physical movements to loosen up the major joints and muscles and then various other postures like surya namaskar, balancing, back bends, forward bends, twists and inversions are practiced and ends with the meditation. Suitable for all levels of practitioners
07:30 PM
Ardha Yin Ardha Yang Hot Yoga Class
with Rupa Patel
1 hour
This class is structured to work on both energies i.e yin and yang equally. Half of the class would be of dynamic yoga asanas which would enhance the yang i.e vital energy of the body and second half would be consisting of those postures which would help to build the yin/calming energy and these postures would be static postures held for longer period of time.