Pilates practice helps to increase muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body) balanced muscular strength on both sides of your body. enhanced muscular control of your back and limbs. improved stabilization of the spine. The class will be conducted at reduced heat.
Yoga Fusion class is a beautiful blend of yoga moves coupled with Pilates dynamic movements to get the optimum benefits of both the practices. i.e yoga and pilates. The class would involve yoga stretches , relaxing postures, core and cardio workout
Yoga Fusion class is a beautiful blend of yoga moves coupled with Pilates dynamic movements to get the optimum benefits of both the practices. i.e yoga and pilates. The class would involve yoga stretches , relaxing postures, core and cardio workout
This class is meant for the kids between the age of 5 years to 12 years. Class would consists of gentle movements of yoga, breathing techniques and little bit of meditation as well. yoga practice is considered to be very beneficial for the physical , mental and emotional health for the kids.
Yoga Fusion class is a beautiful blend of yoga moves coupled with Pilates dynamic movements to get the optimum benefits of both the practices. i.e yoga and pilates. The class would involve yoga stretches , relaxing postures, core and cardio workout
Yoga Fusion class is a beautiful blend of yoga moves coupled with Pilates dynamic movements to get the optimum benefits of both the practices. i.e yoga and pilates. The class would involve yoga stretches , relaxing postures, core and cardio workout
Yoga Fusion class is a beautiful blend of yoga moves coupled with Pilates dynamic movements to get the optimum benefits of both the practices. i.e yoga and pilates. The class would involve yoga stretches , relaxing postures, core and cardio workout