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Rupa Patel

Rupa Patel is a registered RYT 500 yoga teacher and level two reiki practioner.  Rupa's flow is inspired by her love of being able to connect with people's vibrations, the blessings of mother nature's beauty and her ability to see the light in everything. Her classes are filled with compassion, breath control, tension release within the body. She loves the practice of Hatha yoga where she likes to incorporate strength building, the natural flow of creativity and relaxation to cease students into reconnecting with their inner selves. Rupa simply wants to be able to give back to the community, seniors, adults and children creating positive healthy lifestyles and mental wellbeing. Life is a beautiful journey so enjoy your process to self-enlightenment!  Om shanti! 

My Schedule
9 Tuesday
Nothing yet
10 Wednesday
09:15 AM
Hot Yoga
with Rupa Patel
1 hour
Yoga helps to develop strength, flexibility and inner balance through series of yoga postures coupled with the breathing techniques. The practice enhances the energy levels and helps to release the stresses and tensions of the body and mind. Yoga practice is an ancient art and science which focuses to build up the inner harmony and peace. The practice usually starts with the centring of mind and breathing techniques followed by warm up physical movements to loosen up the major joints and muscles and then various other postures like surya namaskar, balancing, back bends, forward bends, twists and inversions are practiced and ends with the meditation. Suitable for all levels of practitioners
09:16 AM
Non heated yoga
with Rupa Patel
1 hour
Yoga helps to develop strength, flexibility and inner balance through series of yoga postures coupled with the breathing techniques. The practice enhances the energy levels and helps to release the stresses and tensions of the body and mind. Yoga practice is an ancient art and science which focuses to build up the inner harmony and peace. The practice usually starts with the centring of mind and breathing techniques followed by warm up physical movements to loosen up the major joints and muscles and then various other postures like surya namaskar, balancing, back bends, forward bends, twists and inversions are practiced and ends with the meditation. Suitable for all levels of practitioners
07:30 PM
Ardha Yin Ardha Yang Hot Yoga Class
with Rupa Patel
1 hour
This class is structured to work on both energies i.e yin and yang equally. Half of the class would be of dynamic yoga asanas which would enhance the yang i.e vital energy of the body and second half would be consisting of those postures which would help to build the yin/calming energy and these postures would be static postures held for longer period of time.
11 Thursday
Nothing yet
12 Friday
Nothing yet
13 Saturday
Nothing yet
14 Sunday
Nothing yet
15 Monday
Nothing yet