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Shiyen Shu

Yoga has been an essential and transformational practice in Shiyen’s life, and she is passionately committed to helping others positively transform their lives.   

Shiyen is a Certified Yoga Teacher as well as a Certified Executive and Leadership Coach. She was fortunate to complete her Yoga Teacher Training under the guidance of Sarbjeet Kalia and Panna Kapruwan, at Indian Yoga & Meditation Centre Inc. She is also the host and curator of “Lessons in Leadership and Life”, the first of its kind video podcast that features candid conversations with top leaders. She holds numerous degrees and certifications, including a Master of Science in Occupational Therapy from the University of Toronto and a Bachelor of Science in Kinesiology from McMaster University.

She is a life-long learner, a Top 25 Canadian Immigrant Award Finalist, an Adjunct Lecturer at the University of Toronto and serves on the Erin Mills Women’s Council as well as the Board of the Ontario Society of Occupational Therapists. 

My Schedule
9 Tuesday
Nothing yet
10 Wednesday
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11 Thursday
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12 Friday
Nothing yet
13 Saturday
08:30 AM
Hot Yoga
with Shiyen Shu
1 hour
Yoga helps to develop strength, flexibility and inner balance through series of yoga postures coupled with the breathing techniques. The practice enhances the energy levels and helps to release the stresses and tensions of the body and mind. Yoga practice is an ancient art and science which focuses to build up the inner harmony and peace. The practice usually starts with the centring of mind and breathing techniques followed by warm up physical movements to loosen up the major joints and muscles and then various other postures like surya namaskar, balancing, back bends, forward bends, twists and inversions are practiced and ends with the meditation. Suitable for all levels of practitioners
08:31 AM
Non heated yoga
with Shiyen Shu
1 hour
Yoga helps to develop strength, flexibility and inner balance through series of yoga postures coupled with the breathing techniques. The practice enhances the energy levels and helps to release the stresses and tensions of the body and mind. Yoga practice is an ancient art and science which focuses to build up the inner harmony and peace. The practice usually starts with the centring of mind and breathing techniques followed by warm up physical movements to loosen up the major joints and muscles and then various other postures like surya namaskar, balancing, back bends, forward bends, twists and inversions are practiced and ends with the meditation. Suitable for all levels of practitioners
14 Sunday
Nothing yet
15 Monday
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