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Sarbjeet Kalia

Sarbjeet Kalia, Director and founder of Indian Yoga & Meditation Centre Inc. is a certified & experienced Registered Yoga Teacher (E.R.Y.T) at 200 hour level with many years of teaching experience in Eastern and Western countries. He has over 30 years of Hatha Yoga Teaching Experience and a B.E. Diploma in Hatha Yoga from India. Sarbjeet made his first step towards his Yogic journey in 1982 and since then is dedicated to encourage the yogic life styles and practices to as many people as he possibly can. After immigrating to Canada in 2001, he set aside a career in engineering to pursue his passion for creating an authentic Yoga practice to the public. Sarbjeet, a committed yoga practitioner has taught yoga classes/conducted teacher training programs in the past to the public through various institutions, including: M/s Holistic Bodyworx City of Brampton The Dufferin Peel Catholic District School Board Centre for Education & Training, Peel District School Board Kindred Spirit. St. Catherine He continues to plan, organize & successfully conduct yoga teachers training programs at the Indian Yoga Centre as per the Yoga Alliance – USA standards at 200 hr level. He has extensive training, knowledge and skills in Asanas, Pranayamha, Shatkarmas (six acts of yoga) and yoga philosophy. His attention to alignment, breathing principles and proper sequencing of postures brings depth and balance to his yoga classes. Students come to a deeper awareness of their body and themselves, while acquiring effective strategies for handling stress. His personal philosophy is to continually guide students towards a focus on the body, mind and spirit while maintaining an important level of safety within the class Come and enjoy yoga with us!
My Schedule
9 Tuesday
09:15 AM
Hot Yoga
with Sarbjeet Kalia
1 hour
Yoga helps to develop strength, flexibility and inner balance through series of yoga postures coupled with the breathing techniques. The practice enhances the energy levels and helps to release the stresses and tensions of the body and mind. Yoga practice is an ancient art and science which focuses to build up the inner harmony and peace. The practice usually starts with the centring of mind and breathing techniques followed by warm up physical movements to loosen up the major joints and muscles and then various other postures like surya namaskar, balancing, back bends, forward bends, twists and inversions are practiced and ends with the meditation. Suitable for all levels of practitioners
09:16 AM
Non heated yoga
with Sarbjeet Kalia
1 hour
Yoga helps to develop strength, flexibility and inner balance through series of yoga postures coupled with the breathing techniques. The practice enhances the energy levels and helps to release the stresses and tensions of the body and mind. Yoga practice is an ancient art and science which focuses to build up the inner harmony and peace. The practice usually starts with the centring of mind and breathing techniques followed by warm up physical movements to loosen up the major joints and muscles and then various other postures like surya namaskar, balancing, back bends, forward bends, twists and inversions are practiced and ends with the meditation. Suitable for all levels of practitioners
07:30 PM
Hot Yoga
with Sarbjeet Kalia
1 hour
Yoga helps to develop strength, flexibility and inner balance through series of yoga postures coupled with the breathing techniques. The practice enhances the energy levels and helps to release the stresses and tensions of the body and mind. Yoga practice is an ancient art and science which focuses to build up the inner harmony and peace. The practice usually starts with the centring of mind and breathing techniques followed by warm up physical movements to loosen up the major joints and muscles and then various other postures like surya namaskar, balancing, back bends, forward bends, twists and inversions are practiced and ends with the meditation. Suitable for all levels of practitioners
07:31 PM
Non heated yoga
with Sarbjeet Kalia
1 hour
Yoga helps to develop strength, flexibility and inner balance through series of yoga postures coupled with the breathing techniques. The practice enhances the energy levels and helps to release the stresses and tensions of the body and mind. Yoga practice is an ancient art and science which focuses to build up the inner harmony and peace. The practice usually starts with the centring of mind and breathing techniques followed by warm up physical movements to loosen up the major joints and muscles and then various other postures like surya namaskar, balancing, back bends, forward bends, twists and inversions are practiced and ends with the meditation. Suitable for all levels of practitioners
10 Wednesday
07:00 AM
Hot Pilates (Mat)
with Sarbjeet Kalia
45 minutes
Pilates practice helps to increase muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body) balanced muscular strength on both sides of your body. enhanced muscular control of your back and limbs. improved stabilization of the spine. The class will be conducted at reduced heat.
07:01 AM
Non Heated Pilates (Mat)
with Sarbjeet Kalia
45 minutes
Pilates practice helps to increase muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body) balanced muscular strength on both sides of your body. enhanced muscular control of your back and limbs. improved stabilization of the spine. The class will be conducted at reduced heat.
06:00 PM
Hot Yoga
with Sarbjeet Kalia
1 hour
Yoga helps to develop strength, flexibility and inner balance through series of yoga postures coupled with the breathing techniques. The practice enhances the energy levels and helps to release the stresses and tensions of the body and mind. Yoga practice is an ancient art and science which focuses to build up the inner harmony and peace. The practice usually starts with the centring of mind and breathing techniques followed by warm up physical movements to loosen up the major joints and muscles and then various other postures like surya namaskar, balancing, back bends, forward bends, twists and inversions are practiced and ends with the meditation. Suitable for all levels of practitioners
06:01 PM
Non heated yoga
with Sarbjeet Kalia
1 hour
Yoga helps to develop strength, flexibility and inner balance through series of yoga postures coupled with the breathing techniques. The practice enhances the energy levels and helps to release the stresses and tensions of the body and mind. Yoga practice is an ancient art and science which focuses to build up the inner harmony and peace. The practice usually starts with the centring of mind and breathing techniques followed by warm up physical movements to loosen up the major joints and muscles and then various other postures like surya namaskar, balancing, back bends, forward bends, twists and inversions are practiced and ends with the meditation. Suitable for all levels of practitioners
11 Thursday
09:15 AM
Hot Yoga
with Sarbjeet Kalia
1 hour
Yoga helps to develop strength, flexibility and inner balance through series of yoga postures coupled with the breathing techniques. The practice enhances the energy levels and helps to release the stresses and tensions of the body and mind. Yoga practice is an ancient art and science which focuses to build up the inner harmony and peace. The practice usually starts with the centring of mind and breathing techniques followed by warm up physical movements to loosen up the major joints and muscles and then various other postures like surya namaskar, balancing, back bends, forward bends, twists and inversions are practiced and ends with the meditation. Suitable for all levels of practitioners
09:16 AM
Non heated yoga
with Sarbjeet Kalia
1 hour
Yoga helps to develop strength, flexibility and inner balance through series of yoga postures coupled with the breathing techniques. The practice enhances the energy levels and helps to release the stresses and tensions of the body and mind. Yoga practice is an ancient art and science which focuses to build up the inner harmony and peace. The practice usually starts with the centring of mind and breathing techniques followed by warm up physical movements to loosen up the major joints and muscles and then various other postures like surya namaskar, balancing, back bends, forward bends, twists and inversions are practiced and ends with the meditation. Suitable for all levels of practitioners
06:00 PM
Hot Pilates (Mat)
with Sarbjeet Kalia
45 minutes
Pilates practice helps to increase muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body) balanced muscular strength on both sides of your body. enhanced muscular control of your back and limbs. improved stabilization of the spine. The class will be conducted at reduced heat.
06:01 PM
Non Heated Pilates (Mat)
with Sarbjeet Kalia
45 minutes
Pilates practice helps to increase muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body) balanced muscular strength on both sides of your body. enhanced muscular control of your back and limbs. improved stabilization of the spine. The class will be conducted at reduced heat.
12 Friday
07:00 AM
Hot Yoga
with Sarbjeet Kalia
1 hour
Yoga helps to develop strength, flexibility and inner balance through series of yoga postures coupled with the breathing techniques. The practice enhances the energy levels and helps to release the stresses and tensions of the body and mind. Yoga practice is an ancient art and science which focuses to build up the inner harmony and peace. The practice usually starts with the centring of mind and breathing techniques followed by warm up physical movements to loosen up the major joints and muscles and then various other postures like surya namaskar, balancing, back bends, forward bends, twists and inversions are practiced and ends with the meditation. Suitable for all levels of practitioners
07:01 AM
Non Heated Yoga
with Sarbjeet Kalia
1 hour
Yoga helps to develop strength, flexibility and inner balance through series of yoga postures coupled with the breathing techniques. The practice enhances the energy levels and helps to release the stresses and tensions of the body and mind. Yoga practice is an ancient art and science which focuses to build up the inner harmony and peace. The practice usually starts with the centring of mind and breathing techniques followed by warm up physical movements to loosen up the major joints and muscles and then various other postures like surya namaskar, balancing, back bends, forward bends, twists and inversions are practiced and ends with the meditation. Suitable for all levels of practitioners
13 Saturday
Nothing yet
14 Sunday
08:30 AM
Hot Yoga
with Sarbjeet Kalia
1 hour
Yoga helps to develop strength, flexibility and inner balance through series of yoga postures coupled with the breathing techniques. The practice enhances the energy levels and helps to release the stresses and tensions of the body and mind. Yoga practice is an ancient art and science which focuses to build up the inner harmony and peace. The practice usually starts with the centring of mind and breathing techniques followed by warm up physical movements to loosen up the major joints and muscles and then various other postures like surya namaskar, balancing, back bends, forward bends, twists and inversions are practiced and ends with the meditation. Suitable for all levels of practitioners
08:31 AM
Non heated yoga
with Sarbjeet Kalia
1 hour
Yoga helps to develop strength, flexibility and inner balance through series of yoga postures coupled with the breathing techniques. The practice enhances the energy levels and helps to release the stresses and tensions of the body and mind. Yoga practice is an ancient art and science which focuses to build up the inner harmony and peace. The practice usually starts with the centring of mind and breathing techniques followed by warm up physical movements to loosen up the major joints and muscles and then various other postures like surya namaskar, balancing, back bends, forward bends, twists and inversions are practiced and ends with the meditation. Suitable for all levels of practitioners
06:00 PM
Prana Jagrit Yoga Class (energy awakening class) non heated
with Sarbjeet Kalia
1 hour
This special class would be focused to awaken the Prana (cosmic energy ) and involve the practices of breathing techniques to purify, balance, strengthen the internal systems and harmonize the bodily functions. The practice of breathing techniques encourages our body to make best use of the Prana to keep our internal body healthy and strong and make you feel the vibrant energy all the time. The practice would include some gentle warm exercises , pranayama, bandha and meditation
15 Monday
09:15 AM
Hot Yoga
with Sarbjeet Kalia
1 hour
Yoga helps to develop strength, flexibility and inner balance through series of yoga postures coupled with the breathing techniques. The practice enhances the energy levels and helps to release the stresses and tensions of the body and mind. Yoga practice is an ancient art and science which focuses to build up the inner harmony and peace. The practice usually starts with the centring of mind and breathing techniques followed by warm up physical movements to loosen up the major joints and muscles and then various other postures like surya namaskar, balancing, back bends, forward bends, twists and inversions are practiced and ends with the meditation. Suitable for all levels of practitioners
09:16 AM
Non heated yoga
with Sarbjeet Kalia
1 hour
Yoga helps to develop strength, flexibility and inner balance through series of yoga postures coupled with the breathing techniques. The practice enhances the energy levels and helps to release the stresses and tensions of the body and mind. Yoga practice is an ancient art and science which focuses to build up the inner harmony and peace. The practice usually starts with the centring of mind and breathing techniques followed by warm up physical movements to loosen up the major joints and muscles and then various other postures like surya namaskar, balancing, back bends, forward bends, twists and inversions are practiced and ends with the meditation. Suitable for all levels of practitioners
07:30 PM
Hot Pilates (Mat)
with Sarbjeet Kalia
45 minutes
Pilates practice helps to increase muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body) balanced muscular strength on both sides of your body. enhanced muscular control of your back and limbs. improved stabilization of the spine. The class will be conducted at reduced heat.