Sarbjeet Kalia, Director and founder of Indian Yoga & Meditation Centre Inc. is a certified & experienced Registered Yoga Teacher (E.R.Y.T) at 200 hour level with many years of teaching experience in Eastern and Western countries.
He has over 30 years of Hatha Yoga Teaching Experience and a B.E. Diploma in Hatha Yoga from India.
Sarbjeet made his first step towards his Yogic journey in 1982 and since then is dedicated to encourage the yogic life styles and practices to as many people as he possibly can. After immigrating to Canada in 2001, he set aside a career in engineering to pursue his passion for creating an authentic Yoga practice to the public.
Sarbjeet, a committed yoga practitioner has taught yoga classes/conducted teacher training programs in the past to the public through various institutions, including:
M/s Holistic Bodyworx
City of Brampton
The Dufferin Peel Catholic District School Board
Centre for Education & Training, Peel District School Board
Kindred Spirit. St. Catherine
He continues to plan, organize & successfully conduct yoga teachers training programs at the Indian Yoga Centre as per the Yoga Alliance – USA standards at 200 hr level.
He has extensive training, knowledge and skills in Asanas, Pranayamha, Shatkarmas (six acts of yoga) and yoga philosophy. His attention to alignment, breathing principles and proper sequencing of postures brings depth and balance to his yoga classes. Students come to a deeper awareness of their body and themselves, while acquiring effective strategies for handling stress. His personal philosophy is to continually guide students towards a focus on the body, mind and spirit while maintaining an important level of safety within the class
Come and enjoy yoga with us!