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Deepa Shashikant

Namaste I am passionate about fitness. I started practicing yoga six years back and obtained my Yoga Instructor certification at Indian Yoga Inc. Yoga helped me to focus. It rejuvenates, refreshes and gives peace by connecting body, mind and soul. I incorporate core strengthening poses along with basic aasanas in my routine. Looking forward to seeing you ! Deepa
My Schedule
9 Tuesday
Nothing yet
10 Wednesday
Nothing yet
11 Thursday
Nothing yet
12 Friday
06:00 PM
Hot Yoga
with Deepa Shashikant
1 hour
Yoga helps to develop strength, flexibility and inner balance through series of yoga postures coupled with the breathing techniques. The practice enhances the energy levels and helps to release the stresses and tensions of the body and mind. Yoga practice is an ancient art and science which focuses to build up the inner harmony and peace. The practice usually starts with the centring of mind and breathing techniques followed by warm up physical movements to loosen up the major joints and muscles and then various other postures like surya namaskar, balancing, back bends, forward bends, twists and inversions are practiced and ends with the meditation. Suitable for all levels of practitioners
06:01 PM
Non heated yoga
with Deepa Shashikant
1 hour
Yoga helps to develop strength, flexibility and inner balance through series of yoga postures coupled with the breathing techniques. The practice enhances the energy levels and helps to release the stresses and tensions of the body and mind. Yoga practice is an ancient art and science which focuses to build up the inner harmony and peace. The practice usually starts with the centring of mind and breathing techniques followed by warm up physical movements to loosen up the major joints and muscles and then various other postures like surya namaskar, balancing, back bends, forward bends, twists and inversions are practiced and ends with the meditation. Suitable for all levels of practitioners
13 Saturday
Nothing yet
14 Sunday
Nothing yet
15 Monday
Nothing yet